CalliFae started this discussion ·
I was wondering what everyone would consider the best flexibility/stretching DVD? I've heard Alethea's is really good as well as BeSpun? Any fans of Felix Cane's Flexi DVD?
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Alethea all the way! (but to be fair I haven't tried the others)
I've tried Alethea's DVDs and some others but not yet Felix's. They are all good and fulfill different needs. But the one that really increased my flexibility tremendously was the resistance stretching DVDs by Darra. You can find some posts on Veena about resistance stretching. Good luck!
RoseMay ·
It depends on your goals. Do you want a flexibility routine for splits or for the whole body? For side splits Aletheas Pure Splits is IMHO the better one. For the whole body Felix's flexibility DVD is the better one. Back flexibility exercises are on the Felix DVD and Aletheas Stretching for Pole, but I can't evaluate the quality of the stretches. The BeSpun one is from my experience not very good for any kind of flexiblity ....
