cellardoor77 started this discussion ·
anybody know any sites where there are pics of womens or mens bodies before and after they started poling or do you ladies wanna post any of yours? i'm just really curious and wanna see beautiful transformations 😀
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wow id lve to see that too! good thread!..
How about I share my experience with pole dance after a month? 🙂 Over the past few years I have tried a lot things to lift my belly pooch like sit-ups, lotions, or rubbing in oils or salts in the bath. I was aware of it and I always felt like it made me look bigger because it was kinda flabby. After doing lots of workouts (and still no tightness) I thought it wasn't fat but that my belly skin was loose. Nope, nope, nope. I swear I rub my belly every morning now and I'm just AMAZED at how tight I am. Well, not super tight but fantastic for me!! I used to lean forward and suck in my belly and still have something hanging (ewww) but when I lean forward now I can barely notice it move. 🤸 😀
How about I share my experience with pole dance after a month? 🙂 Over the past few years I have tried a lot things to lift my belly pooch like sit-ups, lotions, or rubbing in oils or salts in the bath. I was aware of it and I always felt like it made me look bigger because it was kinda flabby. After doing lots of workouts (and still no tightness) I thought it wasn't fat but that my belly skin was loose. Nope, nope, nope. I swear I rub my belly every morning now and I'm just AMAZED at how tight I am. Well, not super tight but fantastic for me!! I used to lean forward and suck in my belly and still have something hanging (ewww) but when I lean forward now I can barely notice it move. 🤸 😀 that's incredible! and thats after just a month? cuz i dont have too much extra but had a baby 3 months ago so when i lean forward and suck in DEFINITELY something there lol and it makes me sad. congrats on gettin a rockin body my pole is supposed to be here the 22nd. ridiculously excited a;lskjdf;lkja anybody have more stories??? i'd love to hear them!!! continue to let me know how you progress and how your body changes 🙂
i didnt even really think about it.. cuz it was just something i wanted to do for fun kinda wish i did tho
Former member ·
what a cool idea! i wish i had done this when i first started, i just know im much toner now than when i started.
I wish I had before pics too. After 12 weeks I am more toned. I was really noticing it in class last night. My legs looked better. 🙂 I'm also running and doing some weight training to help with weight loss. Poling motivates me to work out harder/eat better! 🥂
Actually, YES! I can see a drastic difference in my body since I started poling. I think you can see it in my videos too. I'm tighter all over and my butt shrank a TON! This is a great "transformation" exercise. 😀
