Lyrael924 started this discussion ·
I made this printable today, and wanted to share it with all of my fellow Veeners. I have it saved as a PDF on my computer, and if you want the PDF version, feel free to message me. Hope it helps someone!
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Neesy118 ·
This is really awesome! My workout sessions are all over the place! Do you work on every section each time you work out? And what do you consider conditioning and transitions?
Hi, Neesy! I am glad you like it. I try to work on 2-3 things in each section every time I pole. I sort of analyzed Veena's 30-day take-off and figured out what categories went into each day's session, and went from there. Conditioning would be strength-focused moves (anything found in Veena's conditioning section). I include one or two of these in each of my home practice sessions, because my studio is including ten minutes of conditioning in every class, so I am trying to keep up with that. :) Transitions would be floor work, moves like the shoulder slide, slink up, easy up, body waves, hip circles, etc. I also try to balance my weekly sessions so I am doing 3 of the pole sessions that follow my printable template, 2 days of completely strength-focused work (like lower body, shoulders/abs, etc), and two days of gentle stretching or rest. I used to run, and then I became obsessed with pole. I would like to work that back in somewhere (no crazy distance or anything), but pole is WAY more fun! I really am sort of weirdly OCD about planning and structure...it might be a bit pathological. LOL.
Neesy118 ·
Not OCD...structure is good. Something I need!!! Thanks for sharing
yeah this is awesome, i like!! =)
Veena ·
This is wonderful!!!! Great idea! 💡
This is a great idea:) I love the way you've made different 'sections', I usually just write something in a notebook but I think I prefer this!
