Basic invert !

sirene started this discussion · 10/17/2014

So sorry as i deleted all the previous discussion here about the basic invert ! but i'm not used of this and new too at studio veena ! i had explained for a few weeks my problems with my basic invert ! i was able to do it more than one year (but always starting from side of the pole and not in front)and since 3 months not unable anymore......as said i have 10 kilos too much since january because of surgury and hormones problems ! since i have been here i mastered the reverse handstand (thank you Veena!) without problems now and i use side climb too for invert poses.....but no basic invert anymore ! i tried mental as i'm with a huge tummy and it could be a reason of my bad invert but nothing.........i know that i look very stupid and bad of my video but if someone can help me , i would be very happy !...video is on my profil, and all advices are welcome thank you !

10 replies

Veena · 10/17/2014
Don't worry you don't need to delete other discussions :) You are very close you will get your invert back soon!
sirene · 10/17/2014
thank you for all Veena ! it wasn't easy for me to show me so fat ! i have watched thousand times your basic invert lesson but something is wrong by me and for one year it was the same !? pfffffff ! but reverse handstand is so cool for me ! thanks !!
Veena · 10/17/2014
Nothing is wrong with you :) try working on only Step 1 (upper body) for a while. When stepping and gripping into the armpit feels good. Then work on Step 2. I'm sure others may have suggestions too!
sirene · 10/17/2014
thank you so veena ! armpit grip is a problem for me to invert i think......i'll try again and let you know...
Rachel Osborne · 10/17/2014
I noticed you have the wrong hand high in your video so I left a comment about that. Pole on your right = right hand on top, pole in right armpit, squeeze right bicep...
sirene · 10/17/2014
thank you again nice girl ! so i think veena lessons are very cool as i can afford me pole school and your advices are so helpful (alone i can't really know what's wrong!) xx to all!
chemgoddess1 · 10/17/2014
I learned inside hand low and I am pretty sure that is how it is shown here on the site. I would start working on your pole holds first, then on knee ups while you are in pole hold. Kicking up should never be an option. Sorry.
Veena · 10/17/2014
Yes, Tropical, I teach Side Pole Hold and Inverts with Inside hand lower and Outside above! https://www.studioveena.com/galleries/view/0a377ad0-85e2-11e1-adf5-12313d086a56
sirene · 10/17/2014
thank you ! i know ! but i think everybody is built different too........as i could have my basic invert one year and as i can't do it anymore.......i never worked really on stengh i know but i could do such moves without ! (euh please no word about shoulder mount lol !.....)but i'll try again and again and let you know...(those last times i was so sad that i would'nt try baic invert anymore........i did side climb and reverse handstand.....)
sirene · 10/17/2014
basic (sorry!) no problems all advices are welcome and thank you ! veena's lessons are really good ! and i feel like a student who was bad ! as i like news moves but never really worked on strength !.....so as it would be too late for me too boring too......but i was so happy with reverse hanstand Veena ! and cupid too ! best explanations !