Back flexibility

Lyme Lyte · 2013-02-20T10:26:40+00:00

I mean really.....can anyone get a back bend starting in their late forties? Splits are obtainable, spreads, MAYBE, but a back bend???. If anyone has accomplished this, I would like to know. I need some inspiration!

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blondebird · 3/3/2013
Thanks alot Elektra that was really helpful and thanks Lina! I've been practicing my pigeon pose more now where you grang your foot twist round and pull your leg away, stupid shoulder feels abit stiff though!