AUGUST CHALLENGE 2019

The AUGUST challenge is 30 days of flow 🌊 Starting August 1st I'll post daily tasks for everyone so each day follow the link (swipe up) on my IG story to work through the program! Essentially you'll have access to my Nailed it 🔨30 day flow program! YES, totally FREE and YES you can use your phone! 🤳 _____________________ 20 mins or less will be all you need for most days. Rest days are included, so there's no guessing. __________________ One lucky participant win a pair of these super cute pole bottoms from our amazing sponsor Vertical Beast ⬇️⬇️⬇️⬇️⬇️⬇️ How to join! 1 FOLLOW @studioveena And @verticalbeast __________________ 2 MENTION @ a few friends on the IG post __________________ 3 RE-POST this photo to your IG __________________ 4 SIGN UP using the link on my IG Profile or IG story announcement. This is how the winner will be chosen so don't forget! 🐘 Or CLICK HERE TO SIGN UP https://www.studioveena.com/instagram _________________ 5 SHARE whatever kind of progress you like on the workout days (you don't need to upload on rest days) NO hashtags 🚫 needed!!! MENTION @studioveena and @verticalbeast each time you post to IG! As always private accounts are welcome to join, just message me for a follow back. __________________ **NEW ALTERNATIVE OPTION** Because its so hard to follow everyone on IG with all the shadowban issues. This month you will also have the option to post on SV instead or in addition to! Here's how it works... ___________________ 1 Click the sign up link https://www.studioveena.com/instagram ___________________ 2 Upload your videos using the words AUGUST CHALLENGE in the tile so it goes into the challege section. 💜 3 Go check out Vertical Beasts cool pole wear https://verticalbeast.com/collections/leggings/products/sexy-ass-chaps