Atlanta Poler Starting Over

Hello Ladies!!! Even though I am not a new member I certainly feel like one! I've had my pole close to a year now and was forced to take some time off from poling. When it was finally ok to start poling again I got lazy, and days turned to months while muscle turned to flab! LOL Now I am back and starting all over again! I know I cannot make this a habit poling off and on if I want to get to a certain Intermediate level. I'm going to FOCUS and keep the goal in sight! LOL. Ashley