AOP 3-5, what moves are taught in these
moonflower started this discussion ·
Is there a list of what moves are taught in AOP 3, 4 and 5?
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moonflower started this discussion ·
Is there a list of what moves are taught in AOP 3, 4 and 5?
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Is there a list of what moves are taught in AOP 3, 4 and 5? Hi Moonflower. It was so nice to see you again at the xmass pole jam. 🎅 Here is a list I cut and past from another post for you. Volume 3: Spinning Straddle on Static, Spinning Mini Spin (spin up from the floor) Cupid Princess Flatline Butterfly from bat, from outside knee hook Superman FigureHead Backwards Swing out into Straddle Shoulder Mount Basic Grips Straight Leg Climb Aerial Upright V Intermediate Layback Advance Hello Boys Advance Hangback Advance Hangback Handstand Volume 4 Aerial Straddle Extended Butterfly Mini Jamilla Advance Jamilla on static, spinning Gemini (which we call the scorpio) Gemini straddle out, invert out, jamilla out, stretch Serpentine The switch on static, spinning Caterpillar Advance Invert Preparation Shoulder Mount Straddle, Invert Volume 5 Bow & Arrow Butterfly from shoulder mount Extended Butterfly via Advanced Jamilla Inverted Splits Hip Hold Mermaid on static, spinning (body roll) Cresent Moon Caterpillar climb reverse shoulder mount Aysha Straight Edge Straight Edge flick up Jackknife Jackknife split to floor The Deville (Jade)
Thanks!
