Anyone up for doing Veena's 30 day programme?
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One arm touch - one count. Left =1, right = 2
Day 6 and 7 done :) You guys are so inspiring!
Day 24 done! Can't believe I'm almost done. Going to use these as a guide for setting up my own daily workouts because now that I'm in the habit I want to keep it up. Just need to find the right balance of cardio, conditioning, pole work and flexibility.
Cazzzz ·
Whatever day it is, it's d o n e. (Naw, I think it's day 22) :D
Day 8 done:) Those pole shoulder presses were tough....thought my head was gonna pop
Cazzzz ·
Day 23 down. :)
Day 22! This was the first time I used my webcam to see what I looked like, and the best description of my booty scoot is Silent Hill. Now if only I had a nurse costume.
Lol. Booty scoot is such a cute name. It has a far ruder name as well, heh heh. I agree, shoulder presses are KILLAH. So effective though. :)
Cazzzz ·
Day 24 down! I'm a little pooped.
Day 26 done
Haha, Tropical, vagina monster is certainly fitting!
Day 27!
Day 10 done
Cazzzz ·
Star Date Day 25 : Well, today was the day. I thought I would be immune from this day, but today was the first day that I missed doing any of the ab / take-off challenge. Yep. I kicked my own ass today. I totally wasn't present to getting the challenge work done at the pole studio (I do not have a home pole) between the pole class and the choreography workshop. (They were both so much fun.) On top of doing twice as much pole as I am yet accustomed to, I moved up a level on my Reformer Pilates practice. (Subconsciously, I had earlier decided I was not going to do the challenge exercises because of the extra exercise load.) On top of that, I think I needed a down day about three days ago. So, no challenge exercises today and none tomorrow, I do declare. I will resume and finish on Monday, with day 25. Between now and then you can find me squirming around on my foam roller / Yamuna balls. :D
Haven't checked in for a couple days. Days 11, 12, 13 done.....2moro (14) is a rest day but I went ahead and watched the recommended videos anyway, so I guess day 14 is done too. Think I'll do some light stretching tho.
Took off a couple days over the weekend. It was Thanksgiving here in Canada and I had a couple of family get togethers, one of which was out of town. But I'm back at it today. Day 28 done!
OH! I almost forgot, I was actually able to do some pole shoulder presses from the pole without the chair this time!! :)
Aye yi yi, day 15 today If I'm sore for longer than a day or 2 after stretching,does that mean I over stretched? (yes, I'm new to stretching and flexibility)
Veena ·
Juicy, it could. If you did any sort of strength work it could be soreness from that as well. Also if you are not warmed up enough you can become sore from stretching.
Day 29 done! One more to go!
Day 20 here, should be done by Halloween. Well done everyone!
Ahh, day 15 of both done, halfway home. This is getting intense!
Cazzzz ·
Day 25 & 26 of the ab challenge done! Yes, I am still in the game. It took me three days to feel mostly recovered from last Saturday. Gads. I have this lateral epicondylitis that flared it's ugly head after the extra poling last Saturday. That shit is slowin' me down, dang it. I'm a body worker and it is killing me that I have not 'cured' it yet with my trigger point super-powers. lol. Yesterday I got half way through day 25 of the take-off challenge. Only half way because I was interrupted by my new duties as the pole studio. They invited me to be the front-desk person three days a week (4.5hrs / week) in exchange for a free membership! Score! That is the perfect little gig for me. :) So now I have to reorganize my own pole time. I'm going to complete both these challenges no matter how long it takes me.
Yay! 30 days completed! Feeling great and motivated to continue.
Dustbunny you STAR! How awesome are you! Bloody well done madam!
