Anyone up for doing Veena's 30 day programme?
Replies page 4 of 10. Back to the start of the discussion
249 replies · page 4 of 10
Sign in or create a free account to reply.
Replies page 4 of 10. Back to the start of the discussion
Sign in or create a free account to reply.
↑ Show earlier replies (page 3)
Don't worry - yesterday was a rest day with just hand and forearm exercises and toe pointing! You've not missed out and you can easily do day 2 straight after day 3, plus the abs are very quick if you are doing that and can be slotted into 6 minutes, no need to warm up. Missing one day doesn't mean setting fire to the whole thing! Just pop it back in whenever. Right, off to do day 3...
Didn't get to start the challenge today guys :( I FINALLY started to put up my pole yesterday and had a number of issues; either I didn't measure my ceiling correctly or something because I need an extension...there's a big gap at the base of my pole but the good thing is, I can still use it for the challenge while I'm waiting for the extension so I'll be starting tonight when I get off and will do a double some time this weekend to catch up. My Get Bent stretch DVD arrives today too and I'll be doing that tomorrow
Yennifer ·
Hi guys! Missed day 3 today as I had my graduation after work and now I'm tucked up in bed for a early night. Will catch up tomorrow before I go to my first aerial silks class. Very excited! Hope you all have a lovely weekend! :)
E Mac ·
Day 3 done :) @ mama d .... Glad you're trying to stop the negative self talk sometimes we can be our own worst enemy... I sometimes get the same way and down on myself but I know that this is an individual challenge mostly and this group is here for support not to condemn if you missed it a day or two etc keep on trying YOUR best and we'll be there to listen and cheer you on :) congrats!!!
Mama D ·
Alright I am all caught up day two and three complete for both:)
Well done! Go ladies! (Shakes pom poms, points toes, clenches abs with neutral scapula)
E Mac ·
@ Jenner congrats on the GRAD!!!!!!!!
Day ONE finally done! Days 2&3 tomorrow! 4&5 on sunday so I'll be all caught up
Yennifer ·
@E MAC thanks! :)
Day 4 done! Make it a great day.
Been under the weather the past few days so I'm a littke behind but I'll be catching up today!
Cazzzz ·
Day 3 done.
Yennifer ·
Caught back up and day 3 completed. Had rest day yesterday.
Cazzzz ·
I can't wait until I can change my profile pic to be a picture of me doing something on the pole. As soon as I can hold the Pole Hold for 5 seconds I'm gonna post that as my first accomplishment and my profile pic. lol.
I see that pole sit Cazz! Nice! Day 4 legs/feet stuff done despite sabotaging efforts of my 3 year old, also did very hardcore acro pole class so am bit knackered and was feet relieved it was ab rest day and 30 day take off rejuvenation day!
Cazzzz ·
Day Fo' - Done-a-rooni.
E Mac ·
Day 4 done like dinner :)
I'm just a little ahead of you guys. Day 9 done today. :)
Damn it, had to take a break for a few days so I've got some catching up to do! Gonna catch up the 4 days over the next 2 days and get back on track. Looks like everyone's doing well though.
Dang I'm slackin ! Having to make substitutions since I don't have a pole right now. And after not working out for a month my body is confused and loving this;) going to day 3 today and possibly 4 tonight .. I'm accepting the fact that I have to slow down. Thanks for the oooooommmmmppppppffffff ladies, im needing the motivation!!
Day 5 take off and abs done, fitted some of it into pole jam and did the rest when I got home. Let myself off the rows because went a bit crazy doing gemini handstands at the studio.
Cazzzz ·
Day 5 - Dun like dinna. Yay us. :)
Didn't get my Veena workout today. Been busy this weekend, working and still trying to spend time with hubby too. I'll try to do day 10 tomorrow. Have a good week everyone.
Hello everyone. I'm new to the board but definitely excited learning and sharing experiences with all my fellow Polers . I have been dancing almost 10 years but feel limited in my ability due to comfort. I'm not sure what the challenge is but I am up for it. I decided to take some time off to start over and re learn all I can...
unfortunately still have a lot of catching up to do but not giving up! be back with stats later
