hi ! here details for the workshops are below. there is probably stuff to do around -- is it hubby and kids coming? just hubby? if kids, how old, and boy or girl or both?
Amber Richard Workshops
Schedule, Descriptions and Pricing
Friday, July 9th
7:00 – 8:30 pm
Conditioning and Flexibility
$60.00
This workshop starts with exercises specific for injury prevention. Amber will teach you how to strengthen you rotator cuff muscles before showing you how to improve your flexibility in a safe manner. You will then learn a short floorwork routine. Long pants or leg warmers are a must for this class!
Pole Jam:
8:30 pm – ?
Guests and students of The Girl Spot are welcome to attend a Pole Jam following Amber’s workshop. Stick around and pole play with Amber and fellow addicts !
Saturday, July 10th
9:00 – 10:30 am
Pole Choreography
$65.00
Learn a choreographed routine incorporating tricks and transitions! Amber will break down each movement so that it is appropriate for all levels, and will teach you her signature balletic style, which emphasizes extensions and fluidity. Amber will also teach you some key choreography concepts that will help you develop well balanced routines on your own!
Saturday July 10th
10:30 – 12:00 pm
Polished Pole
$70.00
In this workshop you are encouraged to come in with spins, climbs, inverts, and combinations which you would like to improve. Amber will show you how to make any move more beautiful by paying attention to lines, toes, hands, and timing. This workshop is appropriate for dancers who are interested in polishing their pole dance moves repertoire!