polebunny started this discussion ·
do you girls and guys visit any anatomy websites that are easy to understand? preferably with pictures and clickable muscles for more details, etc. if so please link me up! i get so confused about what muscles are what....scapula???? ❓ lol 😳
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Scapula is the shoulder blade. Are you taking the lessons? Some of the first exercises we go over are to help you understand the movements of your scapula and proper positioning for pole dance. Here is the first one in the series http://ver3.studioveena.com/lessons/view/4467. Here is a simple pic of the Scapula http://www.daviddarling.info/encyclopedia/S/scapula.html
daviddarling.infoscapulaThe scapula, also called the shouder blade, is either of two large, roughly triangular flat bones found on either side of the upper back, and forming part of the pectoral girdle.thanks so much veena! i am purchasing lessons very soon, i was going to when i get paid next week bc i've got a lot of hours in at work, but then we had to replace the alternator in the car! of course! lol but i'm so excited to get lessons i hear they are amazing!
hm, try this? you can switch from front and back views and if you mouseover the item you're curious about in the list, a little colored rotating ball floats on top of the part... http://www.innerbody.com/htm/body.html
InnerbodyLearn all about human body anatomy with Innerbody's award-winning Anatomy Explorer. View over 1,000 3D diagrams and illustrations.There are 12 major anatomy systems: Skeletal, Muscular, Cardiovascular, Digestive, Endocrine, Nervous, Respiratory, Immune/Lymphatic, Urinary, Female Reproductive, Male Reproductive, Integumentary. Select a system below to get started. This site is beyond amazing. There is SO MUCH information on this site and it is put together really well. ExRx The link is to their Exercise and Muscle directory but there is so much more on the site.
at uni we used http://www.anatomy.tv which was amazing but v in-depth. I think you have to pay for it too but if you are seriously interested in anatomy its like a virtual cadaver, you can take off layers and look at the muscles, ligaments, bones etc in different layers.
