AMBER RICHARD WORKSHOPS TRUMBULL CT

The Girl Spot 25 Lindeman Drive Trumbull CT 06611 http://www.thegirlspotct.com Schedule, Descriptions and Pricing Students of The Girl Spot and surrounding Studios in the New England and Tri-State areas are cordially invited to attend 3 exciting workshops with Amber. Multi levels welcome, but attendees should have solid grasp of basic pole spins and climbing. Advance registration and payment is required. Please call or email for details: 203-373-7575; mailto:[email protected] Friday, July 9th 7:00 – 8:30 pm Conditioning and Flexibility $60.00 This workshop starts with exercises specific for injury prevention. Amber will teach you how to strengthen you rotator cuff muscles before showing you how to improve your flexibility in a safe manner. You will then learn a short floorwork routine. Long pants or leg warmers are a must for this class! Pole Jam: 8:30 pm – ? Guests and students of The Girl Spot are welcome to attend a Pole Jam following Amber’s workshop. Stick around and pole play with Amber and fellow addicts ! Saturday, July 10th 9:00 – 10:30 am Pole Choreography $65.00 Learn a choreographed routine incorporating tricks and transitions! Amber will break down each movement so that it is appropriate for all levels, and will teach you her signature balletic style, which emphasizes extensions and fluidity. Amber will also teach you some key choreography concepts that will help you develop well balanced routines on your own! Saturday July 11th 10:30 – 12:00 pm Polished Pole $70.00 In this workshop you are encouraged to come in with spins, climbs, inverts, and combinations which you would like to improve. Amber will show you how to make any move more beautiful by paying attention to lines, toes, hands, and timing. This workshop is appropriate for dancers who are interested in polishing their pole dance moves repertoire!