Amber Richard Workshops in Trumbull, CT!

I will be offering workshops at The Girl Spot in Trumbull, Connecticut on friday July 9th and saturday July 10th! I will update once the official announcement has been sent out but here is the tentative schedule: Friday July 9th 7-8:30pm Conditioning and Flexibility Saturday July 10th 9:30-11:00am Pole Choreography Saturday July 10th 11:15am-12:45pm Polished Pole "Conditioning and Flexibility": In this workshop, we will start with exercises specific for injury prevention. Amber will teach you how to strengthen you rotator cuff muscles before showing you how to improve your flexibility in a safe manner. This class is important for dancers of all levels who want to build the strength and flexibility required to progress their pole technique without injury! We will then learn a short floorwork routine, long pants or leg warmers are a must for this 90 minute class! "Pole Choreography": In an hour and a half, you will learn a choreographed routine incorporating tricks and transitions. Amber will break down each movement so that it is appropriate for all levels and will teach you her signature balletic style which emphasizes extensions and fluidity. Amber will also teach you some key choreography concepts that will help you develop well balanced routines on your own! "Polished Pole": In this 90 minute workshop you are encouraged to come in with spins, climbs, inverts, and combinations which you would like to improve. Amber will show you how to make any move more beautiful by paying attention to lines, toes, hands, and timing. This workshop is appropriate for intermediate/advanced dancers who are interested in polishing their pole dance moves repertoire! You will also be taught some of Amber's "signature tricks"! I am also available for private and semi-private lessons. Hope to meet some Veeners there! 😀 ~Fleur