Amber Richard Workshops in Brampton, ON!!

Hello all you lovely dames! Amber Richard is gracing the Aradia Fitness Brampton studio with all of her glorious presence On Monday, July 5th and Tuesday, July 6th, for 3 amazing workshops!! YAY!!! She is also available for private lessons during the day with advanced booking. There will be a meet-and-greet between 6:00-7:00pm on Monday and 5:30-6pm Tuesday for pre-pole photo ops!! 😀 😀 The workshop roster! Monday CONDITIONING & FLEXIBILITY - 7:00PM Cost: $65 Tuesday POLE CHOREOGRAPHY - 6:00PM Cost: $70 POLISHED POLE - 7:30PM Cost: $75 The workshops are posted on Aradia's schedule page on their website, so you can register there to secure a much coveted spot, or give the studio a shout and they can slot you in. WEBSITE: http://www.peelregion.aradiafitness.com PHONE: (905) 872-7746 WORKSHOP DESCRIPTIONS: "Conditioning and Flexibility": In this workshop, we will start with exercises specific for injury prevention. Amber will teach you how to strengthen you rotator cuff muscles before showing you how to improve your flexibility in a safe manner. This class is important for dancers of all levels who want to build the strength and flexibility required to progress their pole technique without injury! We will then learn a short floorwork routine, long pants or leg warmers are a must for this 90 minute class! "Pole Choreography": In an hour and a half, you will learn a choreographed routine incorporating tricks and transitions. Amber will break down each movement so that it is appropriate for all levels and will teach you her signature balletic style which emphasizes extensions and fluidity. Amber will also teach you some key choreography concepts that will help you develop well balanced routines on your own! "Polished Pole": In this 90 minute workshop you are encouraged to come in with spins, climbs, inverts, and combinations which you would like to improve. Amber will show you how to make any move more beautiful by paying attention to lines, toes, hands, and timing. This workshop is appropriate for intermediate/advanced dancers who are interested in polishing their pole dance moves repertoire! You will also be taught some of Amber's "signature tricks"! Can't wait for this!! It's going to be AWESOME!! 😀