Amber Richard in London Ontario.

Aradia Fitness is very excited to be hosting workshops presented by Amber Richards 2009 Regional champion for the West Coast U.S. Pole Dance Federation Championship! Amber will be offering 3 different workshops!!! 1. "Pole Choreography": In 90 mins, you will learn a choreographed routine incorporating tricks and transitions. Amber will break down each movement so that it is appropriate for all levels and will teach you her signature balletic style which emphasizes extensions and fluidity. Amber will also teach you some key choreography concepts that will help you develop well balanced routines on your own! Saturday July 3rd 12:30pm-2pm Class price: $70+GST. 2. "Polished Pole": In this 90 minute workshop you are encouraged to come in with spins, climbs, inverts, and combinations which you would like to improve. Amber will show you how to make any move more beautiful by paying attention to lines, toes, hands, and timing. This workshop is appropriate for intermediate/advanced dancers who are interested in polishing their pole dance moves repertoire! Sunday July 4th 11am-12:30pm Class price: $75 + GST. 3. "Conditioning and Flexibility": In this workshop, we will start with exercises specific for injury prevention. Amber will teach you how to strengthen you rotator cuff muscles before showing you how to improve your flexibility in a safe manner. We will then learn a short floorwork routine, long pants or leg warmers are a must for this 90 minute class! Saturday July 3rd 2:15pm-3:45pm Class Price: $60 +GST To register for classes please call 519 902-POLE (7653). Payment is required to save your spot. NO exceptions! http://www.london.aradiafitness.com 🙂 🙂 🙂 🙂 cant wait!