The author was curious about the long-term effectiveness of Alethea Austin's Pure Splits DVD and asked for experiences with progress over weeks and months. They also inquired about how often others use the DVD.
What the replies say: Many members reported seeing significant progress with consistent use, even after several weeks or months, though some found spacing out sessions worked better. Others mentioned combining the DVD with other flexibility training, like Veena's lessons or foam rolling, for enhanced results.
AI-generated, may be imprecise · updated 9/9/2026
