The author asked about weight loss, diet, pole training frequency, studio vs. home practice, and the impact of pole on self-esteem, sharing their own journey with body image. They were hoping to hear from others with similar experiences.
What the replies say: Many members shared positive experiences with pole dancing improving body image and building strength. Several people reported weight loss, often without changing their diet, and suggested a combination of studio classes and home practice for optimal progress. There was some discussion about specific studios and dietary approaches.
AI-generated, may be imprecise · updated 9/9/2026