A short wind-down routine between training days
Peter Ramirez started this discussion ·
I work with Ask Ayurveda and wanted to share our guide to a short yoga and breathing routine: https://ask-ayurveda.com/articles/2159-yoga-for-stress-relief-poses-breathing-min-routine It is about winding down rather than improving splits or learning pole tricks. I would keep those goals separate. What do you prefer on a rest day: a short movement routine, a walk, or a complete break from training?
Ask AyurvedaYoga for Stress Relief: Poses, Breathing, 10-Min RoutineWhich yoga style calms the nervous system, the poses and breathing that work, a 10-minute evening routine, and how to match it to your dosha.0 replies
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