🔨 Nailed It in 30 Programs 🔨

Veena · 2016-03-30T16:57:33+00:00

Remember when I asked what pole moves you all struggle with most? Well, I asked because I had an "ah ha" 💡 moment while in the bath! What if I created 30 day programs to help polers achieve common yet troublesome moves? So I did! I've called the programs "Nailed It in 30" and I can't tell you how excited I am! I know that we're all busy and trying to come up with a training program on your own can be frustrating, I also want everyone to feel they can get a good workout in less than an hour. MY goal, is to provide dancers with a progressive structure that will help achieve THEIR goals! The programs will focus on using the hundreds of existing lessons to help you nail fundamental pole work like, inverts, caterpillars and shoulder mounts to name a few. If you understand these, you're golden because most unique pole work is just a variation of these fundament moves! You will also see a NEW "Veena's Tips" lesson, for each "Nailed It" move. You can think of it as a workshop lesson. Here's another exciting possibility, the programs can be use as a workout guide! So even if you can do a caterpillar, for example, you could still use the "Nailed It Caterpillar" program as a workout plan! YOU DON'T HAVE TO COME UP WITH POLE SESSION PLANS, I've done if for you! If you're excited about this too, PLEASE let you're pole friends know. I want everyone to feel they have time to enjoy using their poles and that they're also doing their body good by building strength and flexibility!

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hookedonpole · 7/17/2016
Oh yeah, I remember now the Flow Program option was a hit. I hope you will feel back to "Veena Normal" soon.
Crissavol1229 · 7/17/2016
Are these "Nailed it in 30 Programs" available to watch yet? I did not see the link. Thank you for your help
Phoenix Hunter · 7/17/2016
Click on "lessons" then scroll down to "nailed it programs"
Veena · 7/17/2016
Yes, you'll find them by either going to the lessons or you can use the Search box. Here's the link as well. https://www.studioveena.com/lessons/view_category/Nailed_It_Pole_Programs My back is far from ready to shoulder mount but feeling better. I will begin uploading some of the flow routines this week!!!
Veena · 8/2/2016
Here's the intro to the FLOW program!! https://www.studioveena.com/lessons/view/579bf064-2174-4613-a11d-0016ac110005
Veena · 8/7/2016
You'll find individual sections for EACH nailed it, program! This should make using the programs easier.
mystical · 8/8/2016
Hi, Veena I dont see the flow program, The only one i see is the invert program. are you guys still working on getting them all up?
Veena · 8/8/2016
Sorry! I forgot to update it so everyone could see the new categories! Both flow (not complete yet) and caterpillar are there too
Veena · 3/7/2017
I'm almost ready to start recording my 30 day shoulder mount program!!!
Neesy118 · 3/7/2017
Sweet!!!!!
LatinPoler · 3/7/2017
Can't wait!! Your Caterpillar program helped me so much!
PoleAdventures · 3/7/2017
Ohhhhh can't wait Veena 💜💜💜
dustbunny · 3/8/2017
So exciting!
LatinPoler · 3/20/2017
Veena, how's the Shoulder Mount program going? Any estimation of when it will be ready? As I said, I can't wait :-)
KateA · 3/20/2017
Oooooo loving this! 30 days to inverted crucifix/thigh hold would be my requests please, for some reason these moves just elude me most of the time!
Veena · 3/21/2017
I'm so happy the programs are helping! I've had a lot of personal things pop up this month making recording not possible, it's been frustrating! I HOPE to be able to record and finish it up soon, otherwise I'm aiming for April sometime. KateA, have you tried working through the caterpillar program, we do a lot of crucifix and thigh holds in that one! Otherwise I plan on doing more Veena's tips for more moves in the future as well.