(untitled)
danisita started this discussion ·
I went to some training the other and missed out the chance asking a girl doing a pretty challenging move what the name was...so maybe you ladies can help me out and have ideas for me. whats the move called when hooking the elbow from a cross ankle release kind of behind the backand than to lift the legs in various ways??? i think I've seen similar from the floor just bending towards the pole and hooking elbow behind the back (because bend over) and than lifting in a handstand - well the other hand is close to the bottom... don't know how to translate better sorry!!! Any ideas??
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