100 Day Challenge - Round Two

Reyn · 2011-03-28T11:36:29+00:00

Anyone interested? I sort of failed miserably in my last attempt, but have recently enrolled in my fitness center's membership program and will be working out a LOT more regularly. I've also started trying the Eat Clean recipes once or twice a week which is an improvement on my eating habits ;) I would love some support and to see some other ladies here give this a first or second go! Anyone can start at any time, let's just throw in questions, answers, progress and support here! I started on Monday last week, so today (Monday) makes day 7 for me... Day One - Daisy Dukes class (ouchies my bum is sooo sore!) Day Two - Pole Class Day Three - Ballet Bodyworx class (low intensity) Day Four - Rest (class canceled) Day Five - 15 minute ab workout Day Six - 30 minute walk So I'm gonna keep most of my goals from my last attempt, since I failed so miserably as to achieve so few of them... POLE MOVES- Flag Invert Tuck (no momentum) Extended Butterfly Shoulder Mount EXERCISES- 15 Pushups no break 1 minute Plank 50 Crunches no break 5 second Handstand STRETCHES- Get my hands 3 inches past my toes in pike position I'll try to post my current stats for my exercises/stretches soon..

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PhillyPoleJess · 4/21/2011
Sair Feeling much better this morning! Thank you. Glad to hear your 100 days is going well. I bet seeing those 3.5 lbs was gratifying. Todays Workout of the day. (WOD in Crossfit terms) The workout was for time the reps per round were preset. 1 Thrusters w 40lb bar - (reps per round ) 21, 15, 9 2 Pull ups - 21, 15, 9 Time 14:34 (my time wasn't great but this was a difficult workout and am just happy to have finished.) A thruster is a squat with a barbell racked on chest and as you come up from squat the bar goes into an overhead press.
Sair · 4/21/2011
WHEw PPJ! thats sounds like some hefty lifting :) <3 glad your 100 is going well too! Anyone else?? :)
Reyn · 4/21/2011
I'm back in the game. My shoulder still hurts a lot but I had an hour of pole class today and didn't kill myself :) Will probably do some Kenpo tomorrow morning!
PhillyPoleJess · 4/28/2011
i have been doing some crazy workouts with crossfitters that has been a mixture of jumping, heavy lifting, body weight exercises, speed, running, serious core strength, and awhole bunch of sweating. since last checking in I have done 4 crossfit workouts, 1 day lots of walking, 1 day stretching, 1 day teaching 1 pole class
PhillyPoleJess · 4/28/2011
Todays WOD was 5 pull ups 10 push ups 15 air squats 20 minutes to complete as many rounds as possible i made 8rds and 10 push up, 15 air squat, and 1 pull up. So close to 9 but the skin on my hand started to come off.
Sair · 4/28/2011
YOwza! Skin peeling SUCKS! PUlls ups! I need to start working those! Congrats on those! they're hard!!!! I'm workin on the booty "shelf" and lower abs....i'd like a booty like Jamie Eason's.... Please!?!??!?!?! http://www.t-nation.com/img/photos/2009/09-178-training/image007.jpg Today's work out is Shoulder, back and abs. with a Pole jam to top it off tonight. 6inch heels are killing my calves :) This is also week three of the Eat Clean Stripped plan andddd i'm about 5.5lbs down :) yay! (mind you Easter weekend was a write off! andddd I may or may not have had some super tasty mexican food last night hehe)