Two new workouts have been added to the Classroom!

These are both roughly one hour long classes and they’re suitable for everyone. However, if you suffer from Ehlers-Danlos syndromes (EDS), hyper mobility, perimenopause, menopause or have loose, tight or weak feeling joints. These videos could change your life and dramatically improve your pole practice.

More information can be found in the video descriptions.

Here are the links:

Upper Body https://www.studioveena.com/tutorial/joint-health-routine-upper-body/?current-category=97

Lower Body https://www.studioveena.com/tutorial/joint-health-routine-lower-body/