Hello! I can help as I have a two tutorials for it one of them teaches you how to enter from off the pole. It’s called the Bow and Arrow https://www.studioveena.com/tutorial/bow-and-arrow-1161/

The other I teach you how to lift your body from the floor into the pose, it’s called the Iguana and Iguana mount https://www.studioveena.com/tutorial/iguana-and-iguana-mount-pencil-1160/

I suggest starting with the first one.

Let me know if you have any questions!

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Bow and Arrow - StudioVeena.Com

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