StudioVeena.com › Forums › Discussions › lats › Reply To: lats

  • Veena

    Administrator
    February 26, 2025 at 12:36 am

    You’re doing a lot of pulling in the level you’ve started so that’s why you feel it in the lats so much right now. I nice warm up is always good, but you can do things after training that can help too.

    This under arm massage can be done before and after training https://www.studioveena.com/tutorial/under-arm-massage-1506/ or anytime of day when you want relief.

    I have more ideas and tips for recovery in RANT number 4 if you haven’t seen it yet https://www.youtube.com/watch?v=uK4L87-It8w

    studioveena.com

    Under Arm Massage - StudioVeena.Com

    This massage feels amazing after training pole holds, climbs or anything where you’ve pulled or held your body weight. The back of the upper arm…

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