Hey @cupcakaholic

Try starting the 30 day takeoff program and follow it from there , I started it 27 days ago and it’s brilliant you learn so much more than going to class ,

Don’t get me wrong going to class is great 😃 I’ve been poling for about 12 yrs but my studio closed 3 yrs ago , I did nothing for 3 years , so I started the Veena takeoff program and I feel so much stronger 💪 now than I ever did xx

It’s coming to an end but then I start the level 1 beginner and to be honest I can’t wait 😄❤️