I HAVE THOSE BOOTS..in purple of course! The heel is fine for dancing in, because it has a nice flat bottom, on the main ball of the foot part. The grip is fantastic, makes climbs super easy, just remember if your wearing sticky boots then there is always the chance you could get stuck on a move. I have had that happen going into the superman and almost did a face plant! https://www.studioveena.com/img/smilies/icon_lol.gif I too suffer from chicken leg *braawck* these boots are a tiny bit loose, tiny and almost all boots are loose on me, I wear long socks under and then they stay up fine.