StudioVeena.com › Forums › Discussions › Am I ready for an inversion? › Reply To: Am I ready for an inversion?

  • violet

    Member
    July 19, 2009 at 6:45 pm

    So happy to see this post! Unfortunately I am one of the ones that did it wrong for too long and ended up injuring my back in the process. BOOOOO https://www.studioveena.com/img/smilies/icon_thumbdown.gif

    So now that my back is feeling better (after 3 weeks of PAIN) no more inverting for me until I can get my core strength better. It sucks not going up to the Gemini, Scorpio, etc…. cause i LOVE those moves. But my ab strength just isnt ready yet and I HAVE to accept that and work on that so that I can do it properly (not using my legs to help pull me up).

    I’ll definitely be doing those exercises recommended, along with my already daily dose of crunches & sit ups. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

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