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This is essentially a teddy hold with a spin added. Practice teddy hold and notice that your hips need to make it across the pole for you to really be able to squeeze into the armpit of the inside arm. This is a very hard spin!
Fleur
This is essentially a teddy hold with a spin added. Practice teddy hold and notice that your hips need to make it across the pole for you to really be able to squeeze into the armpit of the inside arm. This is a very hard spin!
Fleur
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