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Pole-twista do you mean the Snap and Spin? http://uk.youtube.com/watch?v=Pcgz2oN8kl4
Sacha, taa hon. I just get into a basic invert, and bring my chest round the the front of the pole and put my legs into the scorpio position
Pole-twista do you mean the Snap and Spin? http://uk.youtube.com/watch?v=Pcgz2oN8kl4
Sacha, taa hon. I just get into a basic invert, and bring my chest round the the front of the pole and put my legs into the scorpio position
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