see my comp.is downstairs and pole is in attic so i just watch videos and try and copy what i saw as far as hand or leg positions I wish i had a partner in crime around here to start (Finally!!) a pole studio in the area i know i’m not the only person outside of Boston or Rhode island that has an intrest in this https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_bounce.gif

the picture you showed is close, but your legs are more in a butterfly position i’m talking more chopper legs straddling the pole in a handstand position, but to the side of the pole than you can extend one leg, whip it around and quickly grap the pole with atleast one hand so you can spin quickly (if you can get good momentum going into it on spinny mode looks better, but is harder easier w/boots? if i could just get it together with learning how to do things on this (comp.) https://www.studioveena.com/img/smilies/icon_question.gif there’s a video that explains excatly what i’m talking about, but i don;t know how to paste the web address or whatever to link you to it well i’ll have to check out those lessons Venna thanks for the response https://www.studioveena.com/img/smilies/icon_sunny.gif