Thanks for the welcome back . I am naturally an easily stressed person so patience with my body and self compassion are even harder than learning pole !
I find Kelsey Hontz you tube videos very inspiring
Although a lot lot younger than me , she won her pole achievements by sheer hard work and is brutally honest about how tough she finds it . She has really progressed to be a very inspiring dancer and athlete
With her you tube videos , the supportive group on here and most importantly Veenas amazing guidance – we are on the vertical road to pole success !!!