StudioVeena.com › Forums › Discussions › How to pick yourself up mentally after a fall › Reply To: How to pick yourself up mentally after a fall
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Thank you! Yes I really should have used a crash mat. I was feeling weaker yesterday (a little dehydrated etc) and should have taken that as a warning. I’m much better today. I’ll invert again for sure, but I’ll build back up with a spotter and a crash mat to be extra safe.