StudioVeena.com Forums Discussions Hello! And training advice needed Reply To: Hello! And training advice needed

  • amelia2000

    Member
    May 17, 2022 at 6:36 pm

    So although Veena has fantastic programs for specific stuff, I prefer to dip in as needed.
    I like using some of the workouts as a warmup (eg ticktock legs routine) and then for learning new moves/ revisiting old ones pick 1-2 things to work on per session.
    Watch videos before your sessions, I find I cool down too quickly watching during the session. Only watch what you are actually learning during the session (eg you watch various videos beforehand and you choose to work on martini and jasmine, so favourite them beforehand)