i’m really glad you asked as i would love to have some sort of routine i think it would help alot with getting on the pole enough to gain strength and flexibility as well as keep me motivated right now its whenever and whatever i feel like freestlye is def. important, but knowing i’m doing certain things on set days to get closer to my goals would be great I don’t usually even warm up I just put on music and start doing spins/inverts
I have read some good ideas in the forums about just doing easy dancing to warm up and putting on relaxing music til your ready to really start moving i am going to try some new moves tonight so will be warming up/stretching part of what i miss about class is knowing we had warm-up cool-down routine well i look foward to reading everyone elses ideas on this https://www.studioveena.com/img/smilies/icon_e_biggrin.gif