StudioVeena.com Forums Discussions calories burned in poling? Reply To: calories burned in poling?

  • Mary Ellyn

    Member
    March 9, 2012 at 10:36 am

    It's not easy to calculate this. It varies depending on your weight, your heart rate, your age and your ability to sustain the activity continuously for the given time.

    Depending on the structure of the class it can be compared to traditional dance classes or more often to low or even high impact aerobics. There are many variables but on an average I wouldn't count on more than 200 calories an hour.