If your hands are sweating: a lot of girls either a) spray distilled vinegar (cleaning isle of grocery store) on their hands to stop the sweating or b) use tite grip, dry hands, or other similar anti persperant grip aide on their hands (order online.) Wipe your hands and the pole ften. Also keep a fan nearby so you can air dry your hands.

If your body is not sticking: a) go get some corn huskers lotion (walmart) and glob it on your body, b) if that doesn't work: iTac and are commonly used ( feels like corn huskers lotion to me though.) Those all need to be purchsed online, so start with corn huskers lotion. 🙂

It is realy important that you moisturize everyday. Dry skin doesn't stick to the pole. Get some "vaseline: totalmoisture conditioning" lotion and put it on your body every night after showering. That should help. It is glycerine based so it won't make you greasy…it actually makes you a little stcky initially. 🙂