Thank you guys for the replys. and ur advice is definatly what i did tonight. and i think it was a pretty good practice over all. I was able to pull of some moves i havent been able to do and get some strength in my arms a little more. even though i got a few more bumps and bruises it was definatly worth it. I got pretty frustrated at some points but my boyfriend told me i was doing good and have gotten alot better then i was 2 weeks ago which helped me get motivated again. But thank you for the advice it helped alot and i was able to have a great practice. https://www.studioveena.com/img/smilies/icon_e_smile.gif https://www.studioveena.com/img/smilies/icon_thumright.gif