I’ve only had my pole three days and I felt so good today because after posting the forum about my wrist pain and not being able to hold on to the pole with my legs I went and practices for an hour or so and was able to sit in the air with no hands I was so excited it hurt so bad but that Is ok! I also accomplished another move but I don’t know the name I’ll post pictures later https://www.studioveena.com/img/smilies/icon_e_smile.gif hopefully I can be upside down like u in two weeks haha! I was really excited so I thought I would share it with you guys also :] happy holidays and happy poling!! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif https://www.studioveena.com/img/smilies/icon_mrgreen.gif