thanks for the replies actually made it one of my new years resolutions ( yes i am one of those people who make a big list of goals for the new year and actually usually do most of what set out to do https://www.studioveena.com/img/smilies/icon_e_wink.gif ) to stretch every day i found a great video for my boyfriends xbox that offers cardio/strength/flexibility workouts in 15/30/45/60 min sessions that you choose thought i can atleast do the 15min of flexibility even on the craziest day thanks again for the suggestions i know would do so much better if took the time to stretch first
happy holidays! https://www.studioveena.com/img/smilies/icon_santa.gif