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Jenny, yes…it's true. I'm living testament.
In the last 2 years, I've grown 4 cup sizes…from a D, to an F. Yep, I am now a 34 F.
The thing about bras, I've learned, is that the cup size is relative to the band size. See, most people look me up and down and go "You don't look THAT big!" There's two reasons for this: One, because I can rarely find any shirts that fit my big boobs, that also fit a small waist! So, I end up looking larger overall. And, two, because I'm a 34 around the waist, the boobs themselves don't LOOK that big, because compared to someone who is, say, a 38 or a 40 F, I'm tiny!
And, if you don't believe me, go to your local bra shop, and ask for the same cup size in two radically different band sizes…you'll see what I mean! Also, you can look up on the internet about how to measure yourself for a bra. It depends on the difference around from your bust to your waist. That't what makes your band size!
I started getting boobs at 16, I was as they say a "late bloomer" https://www.studioveena.com/img/smilies/icon_eek.gif And now look at me! Sheesh! If I could share, I would. I don't really like spending $275 on two bras. Good bras, mind, but still!
I will say that I've heard a lot about women losing cup size due to their exercise, and someone once told me (I have nothing to back this up, so I don't know if it's true!) that older fat is harder for the body to metabolize. Hence, it will take the fat you put on more recently…such as puberty! Like your boobs! Mostly, that's what they are…fat. And some baby-milk-making stuff.
Oh, and special note: I've been off the birth control pill for 2 years, also. I don't know if that has anything to do with my sudden increase in boob, but I have reason to believe that it's related. It's also helped me not be depressed, and feel healthier, in general!