Hey Proudyoundlady, I recommend the Dara Torres DVD. It is much more explicit in it’s description of the stretches. Plus there are two DVDs. One explains and demostrates the stretches in detail, the other is of Dara Torres taking you through the 20 minute stretch workout. All in all I think resistance stretching is a fantastic technique. I went to one of their workshops today near DC. We reviewed the 16 stretches and at the end I was stretched by one of the trainers that stretched Dara and it was some of the deepest stretching I’ve ever felt. Im sold on the method. Try it!