Wow thanks guys for all your help<3! im starting to think that i need to be a little stronger, so i can hold myself in position upside down without feeling like im gonna fall, which will give me time to put my leg in the correct position. yes Georgia you got it completely right. couldnt have put it better myself. if i put my pole up today, ill try and get a video in hopefully. but thanks alot for your help! very appreciated! <333333 https://www.studioveena.com/img/smilies/icon_king.gif