Thanks for all the feedback guys! really helpful. honestly. so ive been trying to flip myself upside down.. and im struggling a bit. i can totally do it, but i think im doing it the wrong way. this is what i do —

Inside- Left hand below
outside- Right hand above
i kick out with my right leg, and when i come to hang on for my dear life, my right hand is in the way. im trying to watch videos to try and improve, but im finding it impossible to kick up with my left leg. and ive bruised my hip several times attempting to do that.

Help !! https://www.studioveena.com/img/smilies/icon_scratch.gif