If its just sore and not painful I’m sure you’ll be fine. https://www.studioveena.com/img/smilies/icon_cool.gif If your still worried about it the next day talk to your DR. This spin is an advanced spin because It requires a lot of strength and good form. I would recommend working on pole climbs and other moves to help strengthen your shoulders for this spin, many ladies have injured themselves working on this spin too soon. I have placed this move under the intermediate category in my online lessons. Just because its a spin instructors teach it as a beginner move and student think they should be able to do it right away. Not true. I haven’t see you try the spin so I can’t tell you if your ready for it, but please be careful, shoulders are tricky things treat them well. Always hold them back and down when poling, never hang from the arm. https://www.studioveena.com/img/smilies/icon_flower.gif Hope you feel better tomorrow https://www.studioveena.com/img/smilies/icon_sunny.gif