StudioVeena.com › Forums › Discussions › Spinning mode or static? › Reply To: Spinning mode or static?
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Learning on spin first, can make it harder to learn on static later….can but not necessarily. You can developed habits, using spin mode because it requires you to turn into the pole a lot (but not always) and then climb or get into a position. Soooo the problem that some run into is when trying static spins they have a habit of turning into the pole first and that can cause problems in proper technique for some static spins. One is not harder or better than the other but the technique is different. I think static is a better work out, if burning calories is what a person wants to do, because you need to use your body for momentum on static. Spin is more about holding the pose properly….which is also a challenge! https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_flower.gif