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Well…for me it was keeping my booty up so… you want to keep that Caterpillar position and release from there, in that chair position, like an up sidedown L, so there is an bit of an arch in your low back….but only for the straight edge split not the straight edge. I wish I could do this move I would post it for you….Its a no no for me right now. https://www.studioveena.com/img/smilies/icon_cry.gif
Here this vid has a good view at. 2:50 I go right into a straight edge, not the split….but its a great example of how squashed up your body should be in the caterpillar before your release your legs from the pole.
