Hi Vicki, yeah they are in. Mine arrived over a month ago. She covers a lot of material in the video. Floor work, wall work, pole work (not pole tricks/spins, but movement around the pole not on it).

It is a good video. Produced well, packed with moves and tips, music is fine. I do recommend it. But there is one little thing that throws me off. I don’t find her sexy and some of the moves seem ‘outdated’. Like if you went to a strip club 20 years ago, that’s what you’d see. I feel awful for writing that but that’s what went through my mind when watching it.

LOL, prolly because she used to dance about 20 yrs ago…!