yup, thats it, except you would release your leg from the pole and both legs would be in a chopper/V position over your head. am not worried about strenght as much as balance ( once your leg is no longer around the pole and over your head). i will def give it another try and report back https://www.studioveena.com/img/smilies/icon_salut.gif
thanks!! https://www.studioveena.com/img/smilies/icon_sunny.gif https://www.studioveena.com/img/smilies/icon_cheers.gif