No worries, we will work on some things Friday!!!! The wrist sit doesn’t really require much flexibility (If I can do it anyone can – I am the most unflexible person in the world!)

Well, if nothing else, at least you’ve got a heads up now on where I’m at skill-wise! https://www.studioveena.com/img/smilies/icon_lol.gif

Trena, I’ve never heard of the forward and backward falling spins. Can you describe them or point me towards vids that have them?

Also, for the reverse chair, is there a way of getting in to that spin on its own? I’ve only ever seen it done as a combo… usually forward chair to backwards chair. Haven’t quite gotten that combo down yet.

Cradle with V legs… grrr… Anything involving V legs I just can’t seem to manage. I even have trouble just sitting on the floor with my legs in a V. https://www.studioveena.com/img/smilies/icon_evil.gif https://www.studioveena.com/img/smilies/icon_e_sad.gif

All the other spin variations mentioned so far I’ve got down already. https://www.studioveena.com/img/smilies/icon_thumleft.gif

Veena, I know it’s not a race to get to the inverted poses. If it was, I’d be jumping in there doing them already!! https://www.studioveena.com/img/smilies/icon_blackeye.gif I know a lot of the stuff I’ve learned already still needs some polishing, but I like to have one or two new things to work towards as part of my practice sessions so I don’t feel like I’m standing still progress-wise. Are there maybe any non-inverted static poses I could start working on?

Thanks for all the feedback so far!! https://www.studioveena.com/img/smilies/icon_cheers.gif